Healthy Relationships- What do they look like?

  • Have fun together more often than not

  • Each enjoy spending time separately, with your own friends, as well as with each other’s friends

  • Always feel safe with each other

  • Trust each other

  • Are faithful to each other

  • Support each other’s individual goals

  • Respect each other’s opinions even when they are different

  • Solve conflicts without putting each other down, cursing or making threats

  • Both accept responsibility for your own actions

  • Both apologize when you are wrong

  • Have equal decision making power about what you do in your relationship

  • Are proud to be with each other

  • Encourage each other’s interests

  • Have some privacy (letters, diaries, phone calls)

  • Have close friends & family who like the other person and are happy about your relationship

  • Never feel like you are being pressured for sex

  • Allow each other space whe


Support is available 24/7 to women 16 and over for information, advice or just a caring voice. Recovering from sexual assault might be the bravest thing you ever do. When you’re ready, we’re here to help.

  • We also provide resources for friends and family of survivors

  • Confidential support if you have been sexually assaulted recently or in the past

  • One to one counselling with a sexual assault counsellor

  • Support & accompaniment (when requested, we can go with you to the to the police, court, or hospital)

  • Information and referrals to other services

  • Access to survivor support groups

  • Information about:

    • sexual assault, incest and child sexual abuse

    • legal, medical, police and court procedures